First post on the blog - don't expect too much!
Still getting to grips with how this works but over time I'll be adding content relating to the Paleo (or Primal/Caveman diet to some) way of eating and Mark Rippetoe's Starting Strength programme, both of which I've started recently and have already seen some results.
If I ever talk about something I'll always post a link where possible or at least mention the source of the information.
I'll also be giving my own thoughts, views and opinions too, which I'll leave out there for people to discuss/argue/slate...
I'll also try to keep things plain and simple - if I can make sense of it then hopefully other people can!
I don't expect to gain hundreds of readers, but if you do find what I have to say of interest then thank you, it's appreciated.
Talk soon...
Dan
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